Mental health is something we all have. When we enjoy good mental health, we have a sense of purpose and direction, the energy to do what we want, and the ability to deal with the challenges that happen in our lives. However, the reality is that most people’s mental health will rise and fall depending on pressures and experiences in their life.
Many people who experience distress try to keep their feelings hidden because they fear other people’s responses. Opening up the conversation about someone’s mental health can seem daunting– they are not easy to start, but they often mean a lot to someone having a tough time. It all starts with asking someone how they are doing warmly and authentically.
It’s time to overcome the stigma in the workplace and create an environment where everyone can thrive. Join us in an interactive session using role-play to provide the confidence to reach out to others in distress and master the skill of active listening, and approach conversations skilfully so you can play a more significant role in supporting the wellbeing of those around you.
Your people will learn:
- Spotting the warning signs in your own and others’ mental health
- Practical examples and role-play of how to reach out to a colleague, friend, or loved one
- How to work with others to make your workplace more mentally healthy for everyone
Format
Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.
- In-office Workshop
- Virtual Workshop
Audience
We can cater for any audience type, from Senior Leaders to employees and HR teams.
- Employees
Get Pricing & Information
TRUSTED AND EVOLVED BY 100’S OF EMPLOYEES
“I liked the flow of the session and the content the speaker covered, it really made me think about the way I have been feeling while working from home and that I haven’t been alone in that and the speaker sharing ways to deal with things for both individual and for your team.” The National Lottery Community Fund
“This is one of the best webinar’s on returning to work I’ve heard and certainly made me think about the different types of people and their reactions. The session was really informative. The speaker was excellent.” Cushman & Wakefield
“Really well run session on what can be a very challenging topic to talk about. It gave people the opportunity to share if they wanted to, but without any pressure to do so if they don’t want to. I personally learned a lot which is helpful from a personal and a leadership perspective. Thanks for running this session, it was really insightful and valuable.” British Business Bank
“Just the right balance of “theory” and application, with useful real life examples. I loved that there were so many practical takeaways from the session which I can use to make a difference. Refreshing to hear the benefits of making small changes rather than aiming for wholesale transformation! Good to listen to a knowledgeable, experienced and engaging speaker – thank you!” Danone
“I think the session delivered the same key messages in multiple ways which is quite a powerful and useful technique. It explored stressors, spotting triggers and the impact on us, how to recognise these and deal with more effectively, protecting ourselves from burnout.” The National Lottery Community Fund
“The session was amazing and I think it would be a great required course for employees in January. We’re all dealing with a lot and her perspective on how personality types respond to the past 2 years was so insightful. I think our return to office would be smoother if all employees were required to hear this presentation and gain some perspective that the same employee that left in March 2019 is not the same employee returning in 2022.” BNY Mellon
“89% of leaders who engaged in a 6-month Feel Good training programme reported that they were able to use the programme to become better leaders, with 84% building greater trust with their colleagues.” Sopra Steria
“500% increase to sign-ups to Johnson Matthey’s wellbeing initiative with Feel Good Engagement.” Johnson Matthey
“The workshop was 100% packed with useful information. […] I came out of it with not only inspiration, but defined action points for myself. Amazing. Thank you so much!” BNY Mellon
“As always, we’ve loved working with you and turning to you to embrace our crazy ideas with top level speakers and presenters!” Oracle
“I thought it was a very good opportunity to reflect on wellbeing at work. Felt supported by peers by attending this course. Very useful and informative. Nothing I would improve.” The National Lottery Community Fund
MEET YOUR FACILITATORS
Isabel Paul
Masters in Philosophy in Clinical Psychology (NIMHANS, India), Internationally Certified Employee Assistance Professional (EAPA, USA), Certified Coach in Business Leadership (Cevey Systems, Germany)Isabel is an accomplished consultant and coach. She has over 20 years of experience of which over 10 years have been in broad based management consultancy suppo...
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