Our bodies are dynamic biological machines that need to move to maintain themselves.
Our bodies and minds are not separate, but function as interactive and interdependent systems. Being physically active, and doing more exercise, can have a positive effect on performance, including the ability to concentrate, improved time management, decision- making and generally enhance mood and feeling of motivation, in essence – mental wellbeing. And, mental wellbeing is about feeling good – in yourself, in your relationships with others and in the world around you.
This workshop will provide participants with the opportunity to explore their attitudes, beliefs and behaviours around being physically active, how this might impact their mental wellbeing, and ways they can overcome obstacles to them being more physically active on a daily basis.
Your people will learn:
- To understand the link between physical activity and mental wellbeing
- To appreciate the negative cycle that can arise when busyness gets in the way of physical activity
- To develop strategies for overcoming obstacles that get in the way of being physically active more often
- To evaluate their own personal strengths and challenges around their daily patterns, with a view to understanding what they need to change in their current habits and benefits they might expect from this modified behaviour
Format
Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.
- Virtual Workshop
- In-office Workshop
Audience
We can cater for any audience type, from Senior Leaders to employees and HR teams.
- Employees
Get Pricing & Information
TRUSTED AND EVOLVED BY 100’S OF EMPLOYEES
“I liked the flow of the session and the content the speaker covered, it really made me think about the way I have been feeling while working from home and that I haven’t been alone in that and the speaker sharing ways to deal with things for both individual and for your team.” The National Lottery Community Fund
“This is one of the best webinar’s on returning to work I’ve heard and certainly made me think about the different types of people and their reactions. The session was really informative. The speaker was excellent.” Cushman & Wakefield
“Really well run session on what can be a very challenging topic to talk about. It gave people the opportunity to share if they wanted to, but without any pressure to do so if they don’t want to. I personally learned a lot which is helpful from a personal and a leadership perspective. Thanks for running this session, it was really insightful and valuable.” British Business Bank
“Just the right balance of “theory” and application, with useful real life examples. I loved that there were so many practical takeaways from the session which I can use to make a difference. Refreshing to hear the benefits of making small changes rather than aiming for wholesale transformation! Good to listen to a knowledgeable, experienced and engaging speaker – thank you!” Danone
“I think the session delivered the same key messages in multiple ways which is quite a powerful and useful technique. It explored stressors, spotting triggers and the impact on us, how to recognise these and deal with more effectively, protecting ourselves from burnout.” The National Lottery Community Fund
“The session was amazing and I think it would be a great required course for employees in January. We’re all dealing with a lot and her perspective on how personality types respond to the past 2 years was so insightful. I think our return to office would be smoother if all employees were required to hear this presentation and gain some perspective that the same employee that left in March 2019 is not the same employee returning in 2022.” BNY Mellon
“89% of leaders who engaged in a 6-month Feel Good training programme reported that they were able to use the programme to become better leaders, with 84% building greater trust with their colleagues.” Sopra Steria
“500% increase to sign-ups to Johnson Matthey’s wellbeing initiative with Feel Good Engagement.” Johnson Matthey
“The workshop was 100% packed with useful information. […] I came out of it with not only inspiration, but defined action points for myself. Amazing. Thank you so much!” BNY Mellon
“As always, we’ve loved working with you and turning to you to embrace our crazy ideas with top level speakers and presenters!” Oracle
“I thought it was a very good opportunity to reflect on wellbeing at work. Felt supported by peers by attending this course. Very useful and informative. Nothing I would improve.” The National Lottery Community Fund
MEET YOUR FACILITATORS
Dr Colin Robertson
PhD, Exercise Physiology, Masters, Exercise Physiology and Nutrition, Strength and Conditioning Coach (UKSCA) , Accredited Kinanthropometrist (body composition specialist) , NutritionistDr Colin Robertson has been involved in human performance and sport science his entire professional career. He has worked in every aspect of Strength and Condit...
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