Whilst our days are getting longer and brighter, the new-year new-me energy period is ending. As we all get stuck into the busyness and stress of life and work, it can be very easy for our health and wellbeing to take a nudge down our priority list. With seasonal allergies also just around the corner, now is the time to build our energy and immunity for the months ahead.
Join us for a session exploring how to optimise our health and immunity throughout spring by focusing on three principal foundations of good health: diet, sleep, and lifestyle habits. These three components are crucial to our immune system, which may be compromised even more than usual after the long, cold winter months.
Your people will learn:
- Understand how your immune system works and how it can become compromised during the spring allergy season
- Discover easy ways you can cultivate a healthy microbiome to support your digestive system
- Learn how sleep is linked to your immunity and identify which of your lifestyle choices could be disrupting its quality
- Learn how you can look after yourself during spring to minimise the impact of seasonal allergies and how to maintain your health and wellbeing for the months ahead
Format
Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.
- Virtual Workshop
- In-office Workshop
Audience
We can cater for any audience type, from Senior Leaders to employees and HR teams.
- Employees
Get Pricing & Information
TRUSTED AND EVOLVED BY 100’S OF EMPLOYEES
“I liked the flow of the session and the content the speaker covered, it really made me think about the way I have been feeling while working from home and that I haven’t been alone in that and the speaker sharing ways to deal with things for both individual and for your team.” The National Lottery Community Fund
“This is one of the best webinar’s on returning to work I’ve heard and certainly made me think about the different types of people and their reactions. The session was really informative. The speaker was excellent.” Cushman & Wakefield
“Really well run session on what can be a very challenging topic to talk about. It gave people the opportunity to share if they wanted to, but without any pressure to do so if they don’t want to. I personally learned a lot which is helpful from a personal and a leadership perspective. Thanks for running this session, it was really insightful and valuable.” British Business Bank
“Just the right balance of “theory” and application, with useful real life examples. I loved that there were so many practical takeaways from the session which I can use to make a difference. Refreshing to hear the benefits of making small changes rather than aiming for wholesale transformation! Good to listen to a knowledgeable, experienced and engaging speaker – thank you!” Danone
“I think the session delivered the same key messages in multiple ways which is quite a powerful and useful technique. It explored stressors, spotting triggers and the impact on us, how to recognise these and deal with more effectively, protecting ourselves from burnout.” The National Lottery Community Fund
“The session was amazing and I think it would be a great required course for employees in January. We’re all dealing with a lot and her perspective on how personality types respond to the past 2 years was so insightful. I think our return to office would be smoother if all employees were required to hear this presentation and gain some perspective that the same employee that left in March 2019 is not the same employee returning in 2022.” BNY Mellon
“89% of leaders who engaged in a 6-month Feel Good training programme reported that they were able to use the programme to become better leaders, with 84% building greater trust with their colleagues.” Sopra Steria
“500% increase to sign-ups to Johnson Matthey’s wellbeing initiative with Feel Good Engagement.” Johnson Matthey
“The workshop was 100% packed with useful information. […] I came out of it with not only inspiration, but defined action points for myself. Amazing. Thank you so much!” BNY Mellon
“As always, we’ve loved working with you and turning to you to embrace our crazy ideas with top level speakers and presenters!” Oracle
“I thought it was a very good opportunity to reflect on wellbeing at work. Felt supported by peers by attending this course. Very useful and informative. Nothing I would improve.” The National Lottery Community Fund
MEET YOUR FACILITATORS
Yuwa Aghedo
MSc Personalised Nutrition (In progress), Adv. Dip Naturopathy (Nutrition & Herbal Medicine), BSc (Hons) Psychology, Diploma Massage Therapy, Stott Pilates Teacher (In Progress)Yuwa is a qualified Naturopathic medicine practitioner with over 15 years of experience in private practice. Passionate to see individuals take charge of their ...
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