The human body is more than a physical vehicle that helps us move. It is also a container for feelings, emotions, stressors and worries. Not releasing body tensions can cause hormonal imbalances, physical pain in our shoulders, stiff joints, and mental clutter such as rumination and repetitive thoughts.
Join us to discover techniques for slowly releasing tension and clutter throughout the day, promoting relaxation, mental clarity, and presence. Learn exercises to address tension as it arises, and explore various methods to declutter your mind and body at home and work. Find practical solutions that work for you, to help you feel more balanced and revitalised.
Your people will learn:
- Identify the types of tension and emotional debris you accumulate during the day
- Learn quick tools like mindfulness and breathing to release tension in the moment
- Explore alternative ways to declutter your mind and body for optimal wellbeing
Format
Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.
- In-office Workshop
- Virtual Workshop
Audience
We can cater for any audience type, from Senior Leaders to employees and HR teams.
- Employees
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TRUSTED AND EVOLVED BY 100’S OF EMPLOYEES
MEET YOUR FACILITATORS
Yuwa Aghedo
MSc Personalised Nutrition (In progress), Adv. Dip Naturopathy (Nutrition & Herbal Medicine), BSc (Hons) Psychology, Diploma Massage Therapy, Stott Pilates Teacher (In Progress)Yuwa is a qualified Naturopathic medicine practitioner with over 15 years of experience in private practice. Passionate to see individuals take charge of their ...