In the quest for the perfect “summer body,” it’s easy to become overly focused on weight and appearance. However, true wellbeing comes from a balanced approach to health that prioritises sustainability and mindfulness. Join us for an insightful session on “Sustain a Healthy Weight,” where we’ll explore how to maintain a healthy weight in a mindful, balanced way without falling into the trap of obsession.
This workshop will provide you with practical strategies to achieve and sustain a healthy weight through balanced nutrition, regular physical activity, and a positive mindset. We’ll debunk common weight loss myths and highlight the importance of setting realistic goals that focus on overall health rather than just numbers on a scale.
Our expert will guide you through techniques for mindful eating, managing stress, and fostering a healthy relationship with food and your body. You’ll learn how to make informed choices that support your wellbeing throughout the summer and beyond, ensuring that you feel confident and healthy in your own skin.
Designed for all employees, regardless of where you are on your health journey, this session aims to promote a holistic and sustainable approach to weight management. Embrace a healthier, happier you by learning to sustain a healthy weight mindfully and effectively.
Your people will learn:
- To define what constitutes a healthy weight and explain why it varies for different individuals
- To identify common weight-loss myths and discuss their implications on physical and mental health, and debunk the myths
- To describe the principles of balanced nutrition and how they contribute to maintaining a healthy weight
- To implement techniques for mindful eating and practice recognising hunger and fullness cues
- To develop strategies to manage stress and emotional eating that can affect weight maintenance
Format
Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.
- Virtual Workshop
- In-office Workshop
Audience
We can cater for any audience type, from Senior Leaders to employees and HR teams.
- Employees
Get Pricing & Information
TRUSTED AND EVOLVED BY 100’S OF EMPLOYEES
“I liked the flow of the session and the content the speaker covered, it really made me think about the way I have been feeling while working from home and that I haven’t been alone in that and the speaker sharing ways to deal with things for both individual and for your team.” The National Lottery Community Fund
“This is one of the best webinar’s on returning to work I’ve heard and certainly made me think about the different types of people and their reactions. The session was really informative. The speaker was excellent.” Cushman & Wakefield
“Really well run session on what can be a very challenging topic to talk about. It gave people the opportunity to share if they wanted to, but without any pressure to do so if they don’t want to. I personally learned a lot which is helpful from a personal and a leadership perspective. Thanks for running this session, it was really insightful and valuable.” British Business Bank
“Just the right balance of “theory” and application, with useful real life examples. I loved that there were so many practical takeaways from the session which I can use to make a difference. Refreshing to hear the benefits of making small changes rather than aiming for wholesale transformation! Good to listen to a knowledgeable, experienced and engaging speaker – thank you!” Danone
“I think the session delivered the same key messages in multiple ways which is quite a powerful and useful technique. It explored stressors, spotting triggers and the impact on us, how to recognise these and deal with more effectively, protecting ourselves from burnout.” The National Lottery Community Fund
“The session was amazing and I think it would be a great required course for employees in January. We’re all dealing with a lot and her perspective on how personality types respond to the past 2 years was so insightful. I think our return to office would be smoother if all employees were required to hear this presentation and gain some perspective that the same employee that left in March 2019 is not the same employee returning in 2022.” BNY Mellon
“89% of leaders who engaged in a 6-month Feel Good training programme reported that they were able to use the programme to become better leaders, with 84% building greater trust with their colleagues.” Sopra Steria
“500% increase to sign-ups to Johnson Matthey’s wellbeing initiative with Feel Good Engagement.” Johnson Matthey
“The workshop was 100% packed with useful information. […] I came out of it with not only inspiration, but defined action points for myself. Amazing. Thank you so much!” BNY Mellon
“As always, we’ve loved working with you and turning to you to embrace our crazy ideas with top level speakers and presenters!” Oracle
“I thought it was a very good opportunity to reflect on wellbeing at work. Felt supported by peers by attending this course. Very useful and informative. Nothing I would improve.” The National Lottery Community Fund
MEET YOUR FACILITATORS
Dr Colin Robertson
PhD, Exercise Physiology, Masters, Exercise Physiology and Nutrition, Strength and Conditioning Coach (UKSCA) , Accredited Kinanthropometrist (body composition specialist) , NutritionistDr Colin Robertson has been involved in human performance and sport science his entire professional career. He has worked in every aspect of Strength and Condit...
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