In the quest for the perfect “summer body,” it’s easy to become overly focused on weight and appearance. However, true wellbeing comes from a balanced approach to health that prioritises sustainability and mindfulness. Join us for an insightful session on “Sustain a Healthy Weight,” where we’ll explore how to maintain a healthy weight in a mindful, balanced way without falling into the trap of obsession.
This workshop will provide you with practical strategies to achieve and sustain a healthy weight through balanced nutrition, regular physical activity, and a positive mindset. We’ll debunk common weight loss myths and highlight the importance of setting realistic goals that focus on overall health rather than just numbers on a scale.
Our expert will guide you through techniques for mindful eating, managing stress, and fostering a healthy relationship with food and your body. You’ll learn how to make informed choices that support your wellbeing throughout the summer and beyond, ensuring that you feel confident and healthy in your own skin.
Designed for all employees, regardless of where you are on your health journey, this session aims to promote a holistic and sustainable approach to weight management. Embrace a healthier, happier you by learning to sustain a healthy weight mindfully and effectively.
Your people will learn:
- To define what constitutes a healthy weight and explain why it varies for different individuals
- To identify common weight-loss myths and discuss their implications on physical and mental health, and debunk the myths
- To describe the principles of balanced nutrition and how they contribute to maintaining a healthy weight
- To implement techniques for mindful eating and practice recognising hunger and fullness cues
- To develop strategies to manage stress and emotional eating that can affect weight maintenance
Format
Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.
- Virtual Workshop
- In-office Workshop
Audience
We can cater for any audience type, from Senior Leaders to employees and HR teams.
- Employees
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Dr Colin Robertson
PhD, Exercise Physiology, Masters, Exercise Physiology and Nutrition, Strength and Conditioning Coach (UKSCA) , Accredited Kinanthropometrist (body composition specialist) , NutritionistDr Colin Robertson has been involved in human performance and sport science his entire professional career. He has worked in every aspect of Strength and Condit...