We now live in two worlds – one physical the other digital. As a result we are working extra hard to complete tasks and avoid the distractions of the digital world. The blurring of boundaries and increasing conflict between the online and offline worlds continues at increasing intensity to the extent that we have to accept the fact that we now have to exist in two parallel universes: a physical realm of personal needs and practical realities, and a virtual world where we spend most of our time. Recent research found that we now spend more time on our digital devices (on average over 8.5 hours) than we do sleeping.
This always on, constantly connected, reactively responding, lifestyle is what is fuelling digital burnout. It has rewired our brains to be in a ‘busy but distracted’ mode. Join us for this interactive digital detox session to support you in removing the habits that distract your attention and drain your energy.
Your people will learn:
- How to maintain their interaction with our digital world whilst keeping energy levels up and avoiding depletion
- Improve focus and concentration so that they can move out of survival mode and into their personal performance zone.
- Create boundaries between work and play, and become more aware of the physical world around them
Format
Feel Good can immerse your people in this topic either as a single session or as a behaviour change programme.
- In-office Workshop
- Virtual Workshop
Audience
We can cater for any audience type, from Senior Leaders to employees and HR teams.
- Employees
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TRUSTED AND EVOLVED BY 100’S OF EMPLOYEES
MEET YOUR FACILITATORS
Jill Williams
MBPsS, MSc Occupational Psychology, Diploma in Transformational Coaching, Certification in Cognitive Behavioural Coaching, Certification in Counselling Skills, Level A & B Psychometric TestingJill Williams is a highly experienced Organisational Psychologist who specialises in driving performance and resilience through a deep understanding of the mind...